WIN! Speedo H2O Active Swimwear Range

Swimming. It’s not really my thing. I nearly drowned when I was younger and have been scared of the deep end ever since. In fact even the shallow end makes my knees knock. So when Speedo asked me to travel to Majorca and try their new H2OActive range it wasn’t a decision I wanted to dive into.  But after some deliberation I decided to take the plunge and confront my fears as every expert starts as a beginner and you have to start somewhere!  That, and the fact it was in sunny Majorca.  If it had been a coach trip to Margate Lido I don’t think I’d be starting at all.

Speedo H2O Active

On shoot I learnt lots about the benefits of working out in the water and how adding it could really compliment my current routine. It works muscles I never even knew I had! Moving some of my favourite HIIT moves into the water meant I burned just as many calories (possibly more because of the resistance) as on land but with the added bonus of reducing the risk of injury and not looking like a sweaty mess.

Speedo Photoshoot

Since then I have been learning week by week to swim and I’m making great progress but the progress wouldn’t have been as quick if it wasn’t with the help of a few friends.  I’m having 1-to-1 lessons with Swim For Tri, attending group swim clubs (Swim Dem Crew is my fave) and partaking in Aquaphysical Float Fit Class for strengthening exercises on top of the water.

Aquaphysical Float Class

Practising in a group is great as I’m still a little nervous to go swimming alone.  I’d feel like I’d want to make sure the life guard was looking at me the whole time- nudge nudge.  It’s also fun to hang out with new faces week in and week out to discover that I’m not the only adult who swims like a seal trying to breakdance .

Speedo Fit With Friends

I have been practising my strokes wearing the new Speedo H2O Active range and it’s great for a number of reasons

1. It's Vibrant & VERSATILE 

Style and function belong together and so with the multiple back strap details, H2O Active range is supportive enough for you to workout both in and out of water. It’s bright, bold, mix and match range can be paired to match your mood and your workout. 

Speedo H2O Active Bra
AJ Odudu Speedo

2. It’s eco friendly

Thanks to the partnership between Speedo and Aquafil, it is now possible for the fabric to include 78% ECONYL yarn, a nylon fibre made from regenerated plastics including abandoned fishing nets that might otherwise harm animals in the ocean.

Eco Friendly H2O Active range

Figures show that 20% of global waste comes from the textile and clothing industry, and with Speedo’s help there has been a 21% increase in recycled, non-hazardous waste. The fabric is durable, lasting twice as long as standard swimwear, is  resistant to chlorine, suncream, oils and holds it's shape well too, making it perfect for multi fitness needs. 

Side Plank

3. You Can BE BODY CONFIDENT

With cropped leggings, high necklines and a range that you can layer, H2O Active is a range fit for any shape or size. It's even good for nervous swimmers like me.

Aquaphysical Floatfit Class
Speedo Mix & Match Range

 

WIN!

Partnering with Speedo has really sparked a new and enjoyable thirst for learning and so I want to give you the opportunity to win a Speedo fit kit of your choice from the brand new H2o Active range (pictured below), to hopefully encourage you to workout by and in the pool too.

Speedo H20 Active SS2 Range

All you have to do is comment below for your chance to win. Give me a comment on Instagram too and let's connect. Winner will be announced on Monday 22nd May. Good luck!

Speedo H2O S2 Collection

XOXO

What I'm Wearing: Speedo Swimsuit, leggings, bikini and long-sleeve top

This blog post is brought to you in collaboration with Speedo

What No One Tells You About Running The London Marathon

Yesterday saw thousands of runners take over London for the day, conquering a huge challenge and raising millions of pounds for charity in the process. I was one of those lucky runners and 24 hours later I'm still in awe of what a spectacular and unique occasion it was.

London Marathon AJ Odudu 2017

I really am bursting with pride. If you watched or are feeling inspired, great! But before you sign up to a marathon, here are just a few things that no one tells you about running your first marathon.

1)  The emotional onslaught you face on race day and the week prior. 

A combination of nerves, anxiety, impatience, excitement and cold hard fear.  If only the armada of butterflies in my stomach were able to propel me across the line.  Instead by mile 20 it felt like they had all turned back to caterpillars.  Which was ironic because it was about that point when a caterpillar overtook me.

London Marathon 2017 Costumes

2)   Boredom

Everyone talks of “hitting that wall” but no warned that I may hit boredom.  Four and a half hours is a long time to be doing one thing, and at times you find yourself being hypnotised by a swinging ponytail. Luckily the boredom passes quickly. Unluckily it's soon followed by pain.

3)  Nothing goes according to plan

The race gels you have been practising with suddenly make you feel sick. Your activity tracker doesn't work and you thought you'd be able to hear your parents scream your name but didn't. These unexpected moments stress you out!

London Marathon Family and Friend support

4)  You run more miles than you signed up for

Weaving in and out is not the one! A slalom of empty water bottles, discarded gel packets and the odd rhinoceros. I think I notched up a half marathon with just my zig-zagging.

5)   The feeling of astonishment when...

...being overtaken by people and objects that should never assume that role.  Mr. Blobby, a Womble and at one point a guy with an actual washing machine on his back.  Apparently Currys closes early on Sundays. I was even shamed back into running by a wonderful OAP called Jeremy. What a legend!

Virgin Money London Marathon 2017

Despite all of the above, the atmosphere of togetherness is incomparable. The strangers that dedicate their entire day to coming out to spur you on;  the runners who are in just as much pain as you but find the strength to reassure you that you'll be ok; your deeper bonding between your family and friends . It's beautiful. It's brilliant. It's the best worst idea I ever had!

London Marathon 2017

I'm sore today but pain is temporary and the memories I created yesterday will last a lifetime. It's definitely too early to say whether I'd ever put myself through that again but I'm proud to say I did and I managed to smile through most of it. 

London Marathon Adrienne LDN

Well done to everyone who completed the marathon, thank you to everyone who supported and if ever you get the opportunity to do it for yourself... well, just think long and hard! 

London Marathon AJ Odudu 2017

XOXO

The London Marathon 2017 | Race Day Tips and Nervous Energy

Tomorrow, at 10am, I’m running the London Marathon. I genuinely thought at this point I’d be casually soaking myself in a nice hot bath and stuffing my face with a bag of spuds. Instead I woke up after 4 hours sleep, feeling overwhelming tired (naturally), nervous and teary.

London Marathon 2017 adidas

I've had recurring bad dreams where I am not allowed to run because I've lost my race number. That no one’s there to cheer me on and that Banana Man tripped me up! I'm asking myself how will I cope with massive highs and crashing lows, how will I tell myself to carry on when the voice on my shoulder is telling me to stop and why on Earth did I ever volunteer to do such a thing?! If you are feeling the same, it’s time to block out the negative voices, trust in the training you have done and realise that Banana Man doesn’t actually exist.

London Marathon 2017 Training

My friend James advised me “don’t let your head undo all your hard work”, Adrienne tells me “relax and put one foot in front of the other, the same way we always have”, Hayley says “see it as another long training run” and Alice says, “I’ll see you on the finish line with a big bottle of gin!” Even though my friends pearls of wisdom hasn’t completely stopped the butterflies, thankfully, they are calming me down.

AJ Odudu London Marathon

All in all, training for my first marathon has definitely been a mixed bag.  Though I’m sure once I cross that finish line and stop to reflect on the hard work I’ve put in, holding a champagne flute in one hand and my medal in the other, I’ll look at that same bag as nothing but a bag of goodies. So for the rest of the day I vow to only be concerned about the things I can take full control of. Let’s do this together!

London Marathon Race Day Tips

Plan Your Race Day Travel To Start

Get to the race in good time to drop your bag off, have multiple nervous trips to the loo and find your race pen.

  • Red numbers start at Greenwich or Maze Hill

  • Green at Maze Hill

  • Blue at Blackheath

Bag drop closes at 9:30am sharp and the only bag you're able to leave is the clear bag you were given your race number in.

Greenwich Park London Marathon 2017

Race Day Outfit

Tomorrow is not the day to try new things that may cause discomfort. Wear what you've been training in or that you have ran in comfortably before.

Take a layer of outerwear that you're happy to dispose of just before you race. This will be collected and given to charity.

white adidas boost

What To Eat

Hydrate by drinking 350-500ml of liquid 3- 4 hours before race time and then 250ml 45 mins before.

Eat a high carb breakfast 3-4 hours before. This could be porridge with milk and a banana or toast, honey and yoghurt or eggs on toast. Whatever you're used to eating before a long run.

1 hour before start have a carb rich snack such as a banana, or a bar or gel. As long as you're used to eating it.

RUN!

In the wise words of my friend Adrienne, move forward and do what we’ve been doing for yonks. Let’s go!

Millennium Wheel London Marathon 2017

Tell yourself you are ready you can do this and that the nervous energy you feel really is excitement...in disguise.

If you want to track my run download the official 2017 Virgin Money London Marathon app or cheer me on from the side lines. My race number is 56471. You can also follow my Instagram Story along the way @AJOdudu


Good luck to everyone running tomorrow and see you there!

XOXO

Ministry Does Fitness with Primark

Ministry Of Sound in London with it's epic club nights has been making people move since the 90s.  Now it has upped the action with the launch of a new slick gym space called, (no not Ministry Of Fit) Ministry Does Fitness. It has a variety of strength, cardio and yoga classes, a banging playlist (naturally) and a bar that offers a lot more than just protein shakes.

Skinny Prosecco

I took to The Arches to experience it's Ministry Of Sweat to test out the new Primark fit kit which is summery, pretty, affordable and, as I thoroughly road tested, can handle sweat in its stride.  Exercising has become the new clubbing for fitness enthusiasts like me, if only there were more bachelors to buy my Lucozades.

Primark Fitness Clothing

During the strengthening circuit class my Primark fit kit passed a few of my all important tests: the supportive test; my sports bra fit correctly and my little bumps stayed put.

Ministry Does Fitness
Bear Crawls Primark

The squat test; leggings didn't fall down when I was bear crawling, squatting and running so my underwear stayed well and truly, underwear.

And the stretch test: comfortable to wear and flex in.

Shoulder stretch Primark

Great class, nice clothing and fun with all my mates. Who fancies a gym and tonic?

XOXO

Where: The Arches, Ministry Does Fitness, Arches 80 and 81, Newington Court, SE1 6DD (Near Elephant & Castle Underground Station).

How Much: £14 a class but they also have package deals 

What I’m Wearing: Primark bra (£6), Primark jacket (£10) &  leggings (£7)

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo

 

Dame Kelly Holme's Marathon Race Day Tips

So this is it, one week to go before the (insert expletive here) London Marathon.  Physically, I’ve pushed my body as far as it can go.  I’ve trained as regularly as humanly possible, four times a week since Christmas (not including the weeks I’ve had off).  I’ve taken care of my body so that I remain injury free (even though my knees creak like a deserted pirate ship).  I’ve been completely tee-total (apart from weekends and Friday nights).  And I’ve even been sleeping more than usual (alarm set to multi-snooze).

Dame Kelly Holmes

So at this late stage all that lies left is the mental preparation.  Which ironically is driving me, well, mental.  On a scale of 1 to bricking it I’m well into double figures.  Sometimes I can’t even visualise myself making it to the finish line, let alone in a good time. 

For inspiration I’ve been watching films such as Usain Bolt’s ‘I Am Bolt’ and Mo Farah’s 'No Easy Mile’.  This has helped somewhat.  My knees don’t creak curled up on the sofa.

Double Olympic Gold Dame Kelly Holmes

Fortunately I once met Dame Kelly Holmes too and she gave me some great little bits of advice fit for complete marathon novices. She said;

1. Pace YOURSELF

Every marathon runner lives in fear of hitting the proverbial wall but Holmes says there’s no such thing as a wall! “If you don’t over-exert yourself by starting too fast, I promise that you will not hit a wall”. She promised… so that makes it AOK. I’m going to run with an activity tracker to ensure that I am running as slow as I think I am to begin with.

Apple Watch

2. Run efficiently

When running uphill or on an incline, shorten your strides to reserve energy for when you hit the flat roads again to lengthen them. Use your arms to help propel you forward too. The better your running form the more energy you save.

Dame Kelly Holmes and AJ Odudu

3. Flex your temperament

Your body for all it's strength answers to the small squidgy ball between your ears, you need to harness the power of your mentality to crack the whip on your physicality. Holmes advises to "think of trigger words to give you a boost (i.e. You can, believe, fierce) and run with your name printed on your vest so that you can hear words of encouragement from the crowd too". 

26.2 miles is a long way no matter how trained you are and you’re going to feel sore and tired even before the moment you finish. Stretch, foam roll, ice bath and sports massages are all part of recovery.

Leg Stretch Dame Kelly Holmes

4. Eat Smart

"The night before the marathon I ate lots of small meals to fuel my muscles. I ate rice as I prefer it over pasta. On race day I ate porridge: a sustainable energy source that is also light". Lots of water is also important including electrolytes in water. And sleep. Of course you'll feel nervous but try to relax so that you feel fresh on race day. No multi-snooze button allowed.

5. Run With Pride

Remember that thousands of people across the globe would love to do the London Marathon and haven't been able to get a spot. We are lucky to have the opportunity to try. Holmes told me that "it's an incredible event that brings people together no matter their nationality, age, gender, interests, abilities and disabilities. The long, demanding run is worth it"!

Dame Kelly

I am so delighted to have met not only a running legend but a great, strong woman who reminded me that I must find the strength within. I still feel nervous but I hope on race day that I really can achieve and so can you!

Please share this blog post if you think it could help others and let me know if you have any other tips to avoid marathon induced panic attacks. Good luck!

xoxo 

Run San Francisco

Last month I flew across the pond with adidas and touched down 8 hours behind in San Francisco. The Jetlag hit me hard.  So hard that at one point I thought I was in Chicago. I also thought the The Golden Gate Bridge was called The Red Gate Bridge. I still think my name is better but apparently it’s too late to change it.

Still, in my confused and delirious state I met some incredibly charming people, bore witness to some beautiful scenes and adopted a brand new Instagram husband.

Boyfriends Of Instagram

Here’s my trip to San Francisco with adidas in bite-size form.

After checking into The Clift Hotel (very nice but no in-room kettle- sacrilege!) I was presented with adidas Ultra Boost X trainers and took them for trail runs from Lands End to Ocean Beach;

Ocean Beach San Francisco

on a track session around Kazer Stadium;

Kazer Stadium San Francisco USA

up the steep hill of Filbert St and down one of the most iconic streets in San Fran, Lombard St. 

Lombard Street San Francisco USA
Crossroad San Francisco

in a huge warehouse on treadmills;

Treadmill adidas Ultra Boost X

and eventually reaching the top of Bernal Heights Summit before taking on our greatest run, across The Red Gate- sorry, Golden Gate Bridge.

Golden Gate Bridge San Francisco

All the outdoor runs were at jogging pace, in wet and foggy conditions but with the most scenic views and certainly landmarks to visit on a short trip, easy to get to by car if running everywhere isn't your thing.

I ate breakfast and dinner at Clift hotel which was nice and on my final day we had 2 hours to squeeze in some sight seeing, out of our running kit. Here’s some San Fran experiences I can thoroughly recommend:

1. Be A Shameless Tourist

When I’m in a foreign country I take pleasure in the simplest things. My friend Adrienne swooned as she spoke to an American Police Officer, aka a cop, and I was made up by the sight of a bright yellow school bus, half expected to see Bart Simpson in the window.

The Simpsons

2. Get On A Tram

From Grand Union Square we took an old tram all the way to Fisherman’s Wharf. The hills in San Fran are so steep that at times it feels as though you’re on a roller coaster and you can even hang your feet off the edge for a more thrilling experience. *Scream if you wanna go faster*.

IMG_6099.JPG

3. Buy Some Tat!

You’ve been there. Done that. Got the $10 fridge magnet to prove it.

San Fran Souvenir

4. Connect with people

Experience's are better when shared and although I went on a trip with friends I know back home, I had the pleasure of meeting my girl crush Hannah Andersson, reconnected with Sophietta and Julia who I once met in Paris and talked DS lips with Hannah Bronfman (Google it).

Hannah Bronfman

Have you been to San Francisco? What did I miss?

xoxo

IMG_6912.JPG
Girl Gang
Julia and Sophietta
Bernal Heights San Fran
adidas Pure Boost X
Clift Hotel View

WIN! Life On The Run | Saucony

School run, coffee run, late to work run, training run: it all counts so three cheers for Saucony’s brand new Life On The Run collection, a range designed for the everyday runner. Their Freedom ISO trainers are definitely ticking my boxes.

Saucony Life On The Run Collection

Plush Cushioning? Tick!

I run outside on hard surfaces and thanks to the cushioning, they soften the impact of each and every running stride.  They're like running with pillows on your feet... without looking clinically insane.

Skipping Lunge Exercise

Lightness? Tick!

Your feet are already supporting your entire bodyweight so why trouble them with extra weight from a shoe? These shoes hug your feet like a second skin.

What to wear when running

Look banging? Tick!

Great fit, grip and breathability are all winners, but worthless if the shoe looks like naff.  Thankfully the Freedom ISO Saucony trainers beautifully achieve the marriage of style and functionality so you may kiss the bride!

Saucony ISO Freedom Running Trainers

Three big boxes ticked! Here’s a video of me in action, sporting the new Life On The Run range and showing it’s true versatility.

COMPETITION TIME

This sounds cheesy but I genuinely get inspired to run by friends, family, health reasons and all of you! Be it here, when I bump into people out and about or on Twitter and Instagram, you guys really motivate me to keep on moving so I've teamed with Saucony to give you and a friend the chance to WIN the Life on the Run Freedom ISO trainers, worth £140 each!

HOW TO ENTER

All you have to do is comment below, sharing your fitness goal for this year or a fitness tip and if you're on Instagram, tag a friend on my Saucony post. Winners will be announced on Sat 11th March 2017 so go go go and good luck!

What I’m Wearing: Saucony apparel and trainers.

This blog post was brought to you in collaboration with Saucony UK

*If the winner’s sizes aren't available when the competition is drawn alternative product of the same value will be supplied.*