Heart Rate Hotel | Fitbit Charge 2

The past few weeks I’ve been sharing my life with the Fitbit Charge 2.  Normally my heart is kept well away from strangers as it’s prone to breaking and emptying itself after a bottle of Pinot to whoever will listen.  But this little Fitbit fella looked pretty and seemed harmless so I brought him along for the ride as I prepared myself for the Shoreditch 10km run on the 8th of October.

fit bit charge 2

My new workout partner’s specialty is he can measure your heart rate any time of day, and since he is always dutifully by my side, use this information to calculate all kinds of nifty diagnoses on how I should be working out. My Fitbit, or Fabricio as I call him, can tell me my resting heart rate over breakfast so I know how my general fitness is doing.  On my morning run to the office he gently points out if I am going too near my maximum heart rate, no one wants to be too flushed when doing the morning hello’s. 

fit bit

The genius of my new companion is working within specific heart rate Zones.  A heart rate Zone is a particular range your heart rate can hit whilst performing a certain type of activity.  Of course all hearts are different, some have had far fewer deep wounds than my patched-up old thing, so the ranges are calculated using your age.  Your maximum heart rate = 220 – A, where A is your age.  So my maximum heart rate was… Ha, nice try.

activity tracker

Fabricio split my activity up into 3 heart rate zones:

1. PEAK

85-100% of your maximum heart rate.  This is when I’m really going some.  Typically a spin class when I’ve got two guys either side of me- there’s only going to be one winner in that situation and it’s usually me ;) 

2. CARDIO

70-84% of your maximum heart rate.  I’m within this range when I’m jogging to work.  The
perfect pace to get me to the office without a sweat, plus my bloodstream is usually still processing an extra-tall Latte.

3. FAT BURN

50-69% of your maximum heart rate.  This can be anything from my hot yoga class to a
particularly tense episode of First Dates.

fitbit charge 2

I’ve been working within these zones for the past two weeks and it’s given me so much confidence that I’m on track for the big race.  It almost becomes an addiction, I find myself checking in with Fabricio at any spare moment, he’s always there for whatever my heart desires.  So do yourself a favour, get yourself a Fitbit and check in to the heart rate hotel.

run

 XOXO

This blog post is brought to you in collaboration with Fit Bit

SIMPLE GYM SKINCARE ROUTINE

Whether you’re a high-intensity city worker who likes to pound pedals during a 6am spin class or a super chilled yoga-bunny who ends the day with some Vinyasa Flow, we all share one workout in common- lugging around a heavy gym bag! 

Since you can’t really discard your trainers and sports bra other areas need to be streamlined to alleviate some strain.  Having the right beauty products means when you’re exiting your kickboxing class you look like someone who’s about to walk on stage, not someone who’s been avoiding flying kicks. I'm using Simple Limited Edition range which as it says on the tin excels as simplicity.  The new Limited Edition edition range includes a three-step skincare routine that is perfect for pre and post workout.  The packaging looks just how I want my skin to look, new, clean and fresh.

simple cleanse wipes

1. PRE-WORKOUT CLEANSE

I particularly hate mascara & eyeliner running into my eyes during a sweaty workout so use the Simple Limited Edition Fitness Cleansing Wipes pre-workout to remove makeup.  These wipes cleanse skin quickly and thoroughly with just a few sweeps of the wipe, meaning there’s no need to tug at your skin. This ensures clear skin as your makeup is not clogging up your pores when working out. 

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2. POST WORKOUT WASH

After I've been worked out I have a shower (obvs) and use the Simple Limited Edition Fitness Moisturising Cleansing Wash on my face to cleanse and rehydrate my skin not to mention removing every remnant of sweat from my skin enabling me to feel confident that I'm leaving odour free.

Simple 3 step cleanse

3.  POST WORKOUT GLOW

I use the Simple Limited Edition Hydrating Light Moisturiser to lock in moisture and fully rehydrate my skin. The moisturiser even contains Pro-Vitamin B5 and is perfect for even sensitive skin.

Gym Skincare Routine

So there you have it. Make space in your gym bag immediately! 

This blog post is brought to you in collaboration with Simple Skincare. You can shop the range by clicking  here.

Get To Know: The Launch

People say it’s not what you know but who you know, but I think it’s a healthy measure of both! I am launching a women’s events and networking series called Get To Know with two female powerhouses Adrienne and Hayley and I’d love you to be part of the launch event at The Hoxton Hotel.

Hoxton Holborn London

Our inboxes are full of questions and queries from passionate motivated women all in need of the necessary info for success that you can't find on Google.  Get To Know aims to be the go-to platform where aspirational women can come together and learn from the experts as well as one another.

LEARN

We are going to provide direct access to women who have made it to the top within the industries of their choice so each event will have guest speakers discussing essential topics such as branding, self confidence, money management, fitness and health, everything you need  to know will be covered.

At our launch event a panel of guests will be giving talks and answering questions from the Get To Know community. Once the talking is done and all your questions are answered it will be P.A.R.T.Y time with some baddass female DJs and every attendee will go home with a Get To Know partybag. 

Hayley Adrienne London AJ Odudu

Get To Know: The Launch is on Thursday 21st September at The Hoxton Shoreditch at 18:30.  If you have even the smallest flame of burning desire to fulfill all you can be then come and join us. We would love to Get To Know you. Click here for tickets.

XOXO

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WHEN: Thursday 21st September, 18:30

WHERE: The Hoxton Shorditch Hotel, 81 Great Eastern St, London EC2A 3HU

HOW: Click here

Spirit Of Accessorize Activewear

Chilling out, maxing, relaxing all cool was the criteria for my recent trip to Ibiza and that's exactly what I got. From floating on inflatables in the hills of Jesus, to paddle boarding in Cala Vedella, to dancing my socks off in Amnesia, to eventually finding some zen on the beach, Ibiza was just the break I needed and thankfully, unlike some trips in the past, I didn't come back broken!

AJ Odudu Accessorize

When away, I practised some yoga on Cala Bassa beach.  The mornings there are beautiful, peaceful and a great place to stretch before a long day of Ibiza action.

Stretching is a good way to relax and improve your flexibility and I love a standing lung (aka warrior II in yoga terms). It stretches your back, abs, hip flexors, bum, legs and helps with balance too. Hold the position for 90 seconds and even your arms will be toned up in no time. 

Yoga Warrior Pose

I was stretching out in the new Spirit of Accessorize activewear range. Comfortable, practical and in this case, very floral! This collection is all about being the best you can be whether heading to yoga class or exploring the great outdoors. There’s even a handy inner key pocket on the elastic waist of the leggings for the times when you're not on a beach but in the gym. 

zip detail in accessorize

When it comes to workout gear, it’s important to buy clothes that don’t restrict your movement or rub, so not only are these tights playful and stylish, they’re also stretchy and lightweight, clinging comfortably to your figure and working with you as you bend into the trickiest of positions, including the tree pose pictured below.

Yoga Tree Pose

Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, tones the abdominal muscles and even helps your balance. I mean, you try standing on a rock on one leg. It's harder than it looks. Lose your focus and you'll end up in the sea!

Yoga in Ibiza

I love this floral matching combo but for a more understated look, there’s sporty-chic marl designs in leggings, tops, hoodies, sweaters and crop tops too. You can even complete your look with their jewellery, water bottles and tote bags that pack a style punch.

Hand stand wearing accessorize

No doubt you’ll be excited to get to class and show off these looks soon, so I'll see you there!

XOXO

This blog post was brought to you in collaboration with Spirit of Accessorize. You can shop the full range here.