Baked Eggs In Avocado With Bacon

Joe Wicks is an online nutrition coach and I follow him on Instagram for two reasons. 1. He's hilarious 2. His 15 minute meals.

Basically, he creates a range of healthy meals that take no longer than 15 minutes to make and condenses it into a 15 second video Instagram post. This is a recipe I pinched from his Instagram @TheBodyCoach; baked eggs in avocado with bacon.

Pre & post workout breakfast

Easy to make this is the perfect post workout meal or healthy breakfast/brunch, oozing with flavour, good fats and loads of protein and what's more, it's super easy to make.

The Body Coach Receipe

I simply sliced my avocados in half, deseeded them and flattened the bottoms before cracking the eggs into the hollows where the seeds were, bunging it into the over for about 5 minutes whilst grilling a couple of slices of bacon and preparing my salad at the same time.

Baked eggs in avocado

My eggs were a little on the large side leading to an egg white spillage into my baking dish and in hindsight, it would have been much easier to eat had I scooped the avocados out of it's skin before baking but nevertheless it tasted and looked fantastic!

Healthy Brunch

I scoffed it with brown toast, cucumber, tomatoes, fresh coriander and spinach and made enough for two! 

Healthy Breakfast

I shared the post on my Instagram @AJOdudu, got the thumbs up from TheBodyCoach himself and even TV chef Lorraine Pascale suggested her own take on the meal, which I'll definitely be trying.

TheBodyCoach & Lorraine Pacale

Check out my Youtube video where I show you exactly how I made it.


It was filling and delicious so definitely give it a try and let me know what you think.

Loads of love, AJ

xoxo  

For more healthy recipes and fitness videos check out my YouTube channel