Joe Wicks is an online nutrition coach and I follow him on Instagram for two reasons. 1. He's hilarious 2. His 15 minute meals.
Basically, he creates a range of healthy meals that take no longer than 15 minutes to make and condenses it into a 15 second video Instagram post. This is a recipe I pinched from his Instagram @TheBodyCoach; baked eggs in avocado with bacon.
Easy to make this is the perfect post workout meal or healthy breakfast/brunch, oozing with flavour, good fats and loads of protein and what's more, it's super easy to make.
I simply sliced my avocados in half, deseeded them and flattened the bottoms before cracking the eggs into the hollows where the seeds were, bunging it into the over for about 5 minutes whilst grilling a couple of slices of bacon and preparing my salad at the same time.
My eggs were a little on the large side leading to an egg white spillage into my baking dish and in hindsight, it would have been much easier to eat had I scooped the avocados out of it's skin before baking but nevertheless it tasted and looked fantastic!
I scoffed it with brown toast, cucumber, tomatoes, fresh coriander and spinach and made enough for two!
I shared the post on my Instagram @AJOdudu, got the thumbs up from TheBodyCoach himself and even TV chef Lorraine Pascale suggested her own take on the meal, which I'll definitely be trying.
Check out my Youtube video where I show you exactly how I made it.
It was filling and delicious so definitely give it a try and let me know what you think.
Loads of love, AJ
For more healthy recipes and fitness videos check out my YouTube channel