To celebrate the launch of their eagerly awaited second London studio, Barry's Bootcamp invited me along to their brand new East London branch to try a full body workout with celebrity trainers, Anya and Sandy. I've tried each of their classes before in their Central London studio but location wise, this suits me better so I'm excited.
Like their Barry's Central studio, the space at Barry's Bootcamp East has a modern, almost industrial New York feel, complete with a fuel bar (where they serve delicious protein shakes, Ozone coffee and nutritious in-house food) and swanky changing rooms bursting with lotions, straighteners and lighting good enough for those pre-workout selffies. This studio raises the bar however, providing those who forget their running shoes with three choices of footwear from the latest Nike running range. Genius!
If you don't know much about Barry's Bootcamp then here's the story. They offer hour-long workouts, targeting specific parts of the body, that include 30 minutes of interval treadmill running and 30 minutes of strength training. The running has a mixture of different speeds, including varied inclines and is interspersed with strength workout on the floor.
All of this takes place in a room that adopts a red hue and that is filled with motivating, thumping tunes. They play the kind of music that you would hum and sing along to if only you could catch your breath.
It's brilliantly brutal! If there's an ounce of competitive spirit within you it suddenly surfaces and a bit of will power goes such along way in this class. Anya and Sandy push you just enough to ensure you break through those pain barriers and constantly encourage you to believe that you're always stronger than you think and will make it to the end of the class and guess what? You always do! Granted, you feel absolutely shattered at the end of it but you also feel proud and elated. Your endorphins really do go through the roof!
I've tried many a workout class but I must admit that I find this to be the most effective way to improve your cardiovascular system, lose weight and build muscle. With their very own in house dog, Crusoe and the friendliest team around, you can't help but feel like a member of one big happy fit family.
Regardless of your fitness levels, you can burn 1000 calories each class so it really is no wonder that Barry's Bootcamp is the best workout in the world! I filmed a cheeky little YouTube video when I first tried Barry's so here's a tapas amount of what you can expect in motion.
Barry's Bootcamp are taking online bookings now so I hope to see you at a class very soon :)
Lots of sweaty hugs and kisses,
How Much? £20 per individual class but prices vary between £14-20 depending on the class package
How long? Each class is one hour long
Where? 2 Worship Street (entrance on City Road) London, UK EC2A 2AH | It's a 5 minute walk from Moorgate Station and 10 minutes from Liverpool St and Bank underground stations
Would I recommend it? 100% YES. You can book a class by clicking here.