Let's talk breakfast, my favourite meal of the day. Breakfast provides fuel for your body and brain to function after an overnight fast by restoring your glucose levels. I always eat breakfast after an hour(ish) of being awake and in that time, I'd have already drank a pint of water. Here's a snap shot of some of the things that I've been eating for breakfast, which will hopefully help you decide how to tickle your taste buds in a healthy way, even before you've barely woke up.
To nip my sugar cravings in the bud bright and early, occasionally I have a small glass of orange juice also good source of fibre, energy and antioxidants. As you can see I love eggs for healthy fats and protein. Rye bread and grainy toast with butter or coconut oil on it are my carbs (which aren't the devil by the way) and avocado is full of healthy fats, vitamins and potassium. I eat with my eyes too so I like to keep my plate colourful with whatever salad vegetables I have knocking around in the fridge and the bacon, grilled mushroom and poached egg combination is my healthy alternative to a greasy English Breakfast fry up. Yum! What do you have for breakfast?