Running Tips for Beginners

Tomorrow I'll be taking to Finsbury Park, London to run 5K as part of the Race For Life Series. To get me in the mood I'm going to the Anniversary Games  to watch the likes of Usain Bolt, Jessica Ennis-Hill and Mo Farah at the Olympic Stadium which I'm super excited about. Who could forget that in 2012, in that very stadium, Mo Farah won the 5000M race in a time of 13 minutes and 41 seconds. WOW!

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I won't be going for Olympic Gold, but I will be running for a fantastic cause, Cancer Research. It's a charity close to my heart and one that I have actively supported before during London's Winter Run.   

Running Tips for Beginners

Over this 5K trail, I'm envisioning a muddy obstacle course where I (and thousands of women of any ability) can run, walk, climb or crawl to the finish line, all while dressed in Race for Life's signature colour pink, making it the prettiest event ever! 

To some 5K doesn't seem like much, for many it'll be a huge achievement, especially for such a great cause. So here are some running tips for beginners.

Good luck to everyone running, walking and crawling in pink tomorrow. See you at the finish line!

AJ

XOXO

 

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