2017

Ministry Does Fitness with Primark

Ministry Of Sound in London with it's epic club nights has been making people move since the 90s.  Now it has upped the action with the launch of a new slick gym space called, (no not Ministry Of Fit) Ministry Does Fitness. It has a variety of strength, cardio and yoga classes, a banging playlist (naturally) and a bar that offers a lot more than just protein shakes.

Skinny Prosecco

I took to The Arches to experience it's Ministry Of Sweat to test out the new Primark fit kit which is summery, pretty, affordable and, as I thoroughly road tested, can handle sweat in its stride.  Exercising has become the new clubbing for fitness enthusiasts like me, if only there were more bachelors to buy my Lucozades.

Primark Fitness Clothing

During the strengthening circuit class my Primark fit kit passed a few of my all important tests: the supportive test; my sports bra fit correctly and my little bumps stayed put.

Ministry Does Fitness
Bear Crawls Primark

The squat test; leggings didn't fall down when I was bear crawling, squatting and running so my underwear stayed well and truly, underwear.

And the stretch test: comfortable to wear and flex in.

Shoulder stretch Primark

Great class, nice clothing and fun with all my mates. Who fancies a gym and tonic?

XOXO

Where: The Arches, Ministry Does Fitness, Arches 80 and 81, Newington Court, SE1 6DD (Near Elephant & Castle Underground Station).

How Much: £14 a class but they also have package deals 

What I’m Wearing: Primark bra (£6), Primark jacket (£10) &  leggings (£7)

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo

 

2017 | Three Ways To A Fresh Fit Start

You’ve hammered the Christmas parties- hard. You’ve hammered the chocolates- lard. And New Year’s Eve was so boozy your flatmates walked in on you licking the base of an empty tin of Celebrations. We’ve all been there.

New Year

So it’s fair to say the season’s festive hurdles have been a serious impediment to your progress at the gym- I get it. My gym lately has been ghost town. Even the ghosts have been slacking. So we just need to put the guilt behind us. It’s now all about the new year and the word on the street is it’s 2017! Here are three simple things that you can do to kick start the next 12 months and engage the “new you” ethos. *Fit kit at the ready*

1. Single leg kick backs

Many people sit at desks most of the day, which allows their glutes (butts) to get weak because they're not using them. An effective exercise to tone your glutes is single leg kickbacks. Do this exercise two or three times per week for 8-12 reps and 3-5 sets and not only will you notice your legs are stronger, but your derriere will be perkier. This exercise will also work your hamstrings. Let’s kick it!

Single Leg Kick Back

2. Run

If you can; RUN! Not only does it benefit your cardiovascular system helping to improve stamina and function with all internal organs, but it also combats mental health issues such as depression and anxiety. If you’ve never ran before, grab a bottle of water, your headphones, press play and walk for  1 minute before breaking into a light jog for 1 minute and repeat for 20 minutes. You’ll be surprised how quickly you build the stamina and confidence to run. 

Run

3. Flex & Smile

To most of us flexing is somewhere between vain and embarrassing, yet I can’t help but smile when I pop my hip out and bring on the “gun show”. Research shows that smiling is really good for you as neurotransmitters called Endorphins are released when we smile and they’re responsible for making us feel happy and even help to reduce stress. So my advice? Find somewhere outside the gaze of judgemental strangers, get your favourite fit kit on and get FLEX HAPPY! 

Flex Friday

Happy New Year everyone!

XOXO

Wearing New Look Crop Top & Leggings, Trainers from Next