ADIDAS BOOST

The London Marathon 2017 | Race Day Tips and Nervous Energy

Tomorrow, at 10am, I’m running the London Marathon. I genuinely thought at this point I’d be casually soaking myself in a nice hot bath and stuffing my face with a bag of spuds. Instead I woke up after 4 hours sleep, feeling overwhelming tired (naturally), nervous and teary.

London Marathon 2017 adidas

I've had recurring bad dreams where I am not allowed to run because I've lost my race number. That no one’s there to cheer me on and that Banana Man tripped me up! I'm asking myself how will I cope with massive highs and crashing lows, how will I tell myself to carry on when the voice on my shoulder is telling me to stop and why on Earth did I ever volunteer to do such a thing?! If you are feeling the same, it’s time to block out the negative voices, trust in the training you have done and realise that Banana Man doesn’t actually exist.

London Marathon 2017 Training

My friend James advised me “don’t let your head undo all your hard work”, Adrienne tells me “relax and put one foot in front of the other, the same way we always have”, Hayley says “see it as another long training run” and Alice says, “I’ll see you on the finish line with a big bottle of gin!” Even though my friends pearls of wisdom hasn’t completely stopped the butterflies, thankfully, they are calming me down.

AJ Odudu London Marathon

All in all, training for my first marathon has definitely been a mixed bag.  Though I’m sure once I cross that finish line and stop to reflect on the hard work I’ve put in, holding a champagne flute in one hand and my medal in the other, I’ll look at that same bag as nothing but a bag of goodies. So for the rest of the day I vow to only be concerned about the things I can take full control of. Let’s do this together!

London Marathon Race Day Tips

Plan Your Race Day Travel To Start

Get to the race in good time to drop your bag off, have multiple nervous trips to the loo and find your race pen.

  • Red numbers start at Greenwich or Maze Hill

  • Green at Maze Hill

  • Blue at Blackheath

Bag drop closes at 9:30am sharp and the only bag you're able to leave is the clear bag you were given your race number in.

Greenwich Park London Marathon 2017

Race Day Outfit

Tomorrow is not the day to try new things that may cause discomfort. Wear what you've been training in or that you have ran in comfortably before.

Take a layer of outerwear that you're happy to dispose of just before you race. This will be collected and given to charity.

white adidas boost

What To Eat

Hydrate by drinking 350-500ml of liquid 3- 4 hours before race time and then 250ml 45 mins before.

Eat a high carb breakfast 3-4 hours before. This could be porridge with milk and a banana or toast, honey and yoghurt or eggs on toast. Whatever you're used to eating before a long run.

1 hour before start have a carb rich snack such as a banana, or a bar or gel. As long as you're used to eating it.

RUN!

In the wise words of my friend Adrienne, move forward and do what we’ve been doing for yonks. Let’s go!

Millennium Wheel London Marathon 2017

Tell yourself you are ready you can do this and that the nervous energy you feel really is excitement...in disguise.

If you want to track my run download the official 2017 Virgin Money London Marathon app or cheer me on from the side lines. My race number is 56471. You can also follow my Instagram Story along the way @AJOdudu


Good luck to everyone running tomorrow and see you there!

XOXO

How To Train To Run | Workout videos

Running is one of the best forms of exercises out there. It keeps your heart healthy and your mind focused. But did you know that a few tweaks here or there to your training can make the world of difference? I teamed with adidas to create a series of workout videos designed to make bad runners good and good runners great. On your marks, get set, go!

Train to Run Flex Workout

Flex it out this week with AJ Odudu's Train to Run workout. Incorporate these moves into your routine and you'll be off to a flying start.

Posted by adidas Women on Saturday, January 9, 2016
Train to Run Strength Workout

Push your limits with AJ Odudu's final workout. Designed to work your arms, legs and core, it's time to dig deep and show what you're made of.

Posted by adidas Women on Saturday, January 23, 2016
Train to Run Stability Workout

It's time to work that core. Get those abs fired up with AJ Odudu's stability workout.

Posted by adidas Women on Saturday, January 16, 2016
Train to Run - Endurance Workout

January's here and it's time to hit the ground running.AJ Odudu is bringing you a workout a week to get you ready. Week one - improve your endurance.

Posted by adidas Women on Saturday, January 2, 2016

ADIDAS TRACKSUIT

Now here's an adidas fit kit that has put a smile on my face. 

ADIDAS AJ Odudu

The women's training hoodie comes with an adjustable drawcord on the hood that lets you cinch up your look and is so comfortable I actually wear it to lounge at home in.

AJ Odudu x ADIDAS

I'm also keeping up with training in these women's full-length tights. They're super warm and feature an elastic waist with an eye catching graphic print with the signature 3-Stripes.

ADIDAS FITNESS

You can still catch the workouts that I created with adidas for their recent #WorkIt summer campaign on the adidas women's Facebook page. 

ADIDAS BOOST

Hope you like my new tracksuit.

ADIDAS MATCHING OUTFIT
ADIDAS TRACKSUIT

XOXO