Bargain Fit kit

Ministry Does Fitness with Primark

Ministry Of Sound in London with it's epic club nights has been making people move since the 90s.  Now it has upped the action with the launch of a new slick gym space called, (no not Ministry Of Fit) Ministry Does Fitness. It has a variety of strength, cardio and yoga classes, a banging playlist (naturally) and a bar that offers a lot more than just protein shakes.

Skinny Prosecco

I took to The Arches to experience it's Ministry Of Sweat to test out the new Primark fit kit which is summery, pretty, affordable and, as I thoroughly road tested, can handle sweat in its stride.  Exercising has become the new clubbing for fitness enthusiasts like me, if only there were more bachelors to buy my Lucozades.

Primark Fitness Clothing

During the strengthening circuit class my Primark fit kit passed a few of my all important tests: the supportive test; my sports bra fit correctly and my little bumps stayed put.

Ministry Does Fitness
Bear Crawls Primark

The squat test; leggings didn't fall down when I was bear crawling, squatting and running so my underwear stayed well and truly, underwear.

And the stretch test: comfortable to wear and flex in.

Shoulder stretch Primark

Great class, nice clothing and fun with all my mates. Who fancies a gym and tonic?

XOXO

Where: The Arches, Ministry Does Fitness, Arches 80 and 81, Newington Court, SE1 6DD (Near Elephant & Castle Underground Station).

How Much: £14 a class but they also have package deals 

What I’m Wearing: Primark bra (£6), Primark jacket (£10) &  leggings (£7)

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo

 

The Beginners Guide To Aerial Yoga

Anti-Gravity or Aerial Yoga uses silk hammocks to support your body and suspend you in mid air allowing you to do challenging stretches you’ve never done before.  It’s like being a trapeze artist without the threat of plummeting to your death in front of a large crowd of people, which is good with me. 

Dancer Pose Yoga

I absolutely loved my first Aerial Yoga class at The London Dance Academy and so thought I’d share my 4-step guide to aerial yoga for beginners. Get ready to fly!

STEP 1. Don’t Eat Or Drink Within 2 Hours Before Class 

In class you’ll be twisting, turning, hanging upside down, swinging and literally spreading your legs. Avoid feeling queasy by taking it easy on the food before class.

Standing Splits Aerial Yoga

STEP 2. Sit Back

Postures that look like they’re not of great benefit are doing more than you think. My favourite one was the chair pose which is said to help relieve lower back pain and improve posture.

Chair Pose Aerial Yoga

 STEP 3. Try Every Posture

It’s easy to look at certain demonstrations and doubt that you’d be able to do it but you shouldn’t feel intimidated. Moves that look intricate to begin with are quite often the postures that you find yourself in seconds later as the teacher takes you through them step-by-step. There’s a lot of room for progression and poses that you find difficult on the floor become much easier in the hammock. I mean just check out my upside down dancer pose; I couldn’t do this on the floor!

Aerial Yoga Pose

4. Don’t Be Afraid To Let Go

There were certainly times in class that I strongly doubted that the harness was going to be able to carry my 10.5 stones of body weight and instead rip the ceiling down.  I like to take the roof off when DJing but when it’s your body mass that’s responsible it’s just embarrassing.  Thankfully, the harness is designed to hold up to 2000lbs in weight which is the equivalent to 10 baby elephants, though holding any more than 4 elephants at a time means the range of positions they can do is extremely limited. So as the Frozen princess sings: Let It Go!

Anti-gravity yoga

So there you have it. A class great for your body, mind and Instagram feed. Happy Swinging. 

XOXO

What I’m Wearing: Primark top &  leggings

Yoga Matt by Primark

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo