FITNESS FASHION

Ministry Does Fitness with Primark

Ministry Of Sound in London with it's epic club nights has been making people move since the 90s.  Now it has upped the action with the launch of a new slick gym space called, (no not Ministry Of Fit) Ministry Does Fitness. It has a variety of strength, cardio and yoga classes, a banging playlist (naturally) and a bar that offers a lot more than just protein shakes.

Skinny Prosecco

I took to The Arches to experience it's Ministry Of Sweat to test out the new Primark fit kit which is summery, pretty, affordable and, as I thoroughly road tested, can handle sweat in its stride.  Exercising has become the new clubbing for fitness enthusiasts like me, if only there were more bachelors to buy my Lucozades.

Primark Fitness Clothing

During the strengthening circuit class my Primark fit kit passed a few of my all important tests: the supportive test; my sports bra fit correctly and my little bumps stayed put.

Ministry Does Fitness
Bear Crawls Primark

The squat test; leggings didn't fall down when I was bear crawling, squatting and running so my underwear stayed well and truly, underwear.

And the stretch test: comfortable to wear and flex in.

Shoulder stretch Primark

Great class, nice clothing and fun with all my mates. Who fancies a gym and tonic?

XOXO

Where: The Arches, Ministry Does Fitness, Arches 80 and 81, Newington Court, SE1 6DD (Near Elephant & Castle Underground Station).

How Much: £14 a class but they also have package deals 

What I’m Wearing: Primark bra (£6), Primark jacket (£10) &  leggings (£7)

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo

 

The Beginners Guide To Aerial Yoga

Anti-Gravity or Aerial Yoga uses silk hammocks to support your body and suspend you in mid air allowing you to do challenging stretches you’ve never done before.  It’s like being a trapeze artist without the threat of plummeting to your death in front of a large crowd of people, which is good with me. 

Dancer Pose Yoga

I absolutely loved my first Aerial Yoga class at The London Dance Academy and so thought I’d share my 4-step guide to aerial yoga for beginners. Get ready to fly!

STEP 1. Don’t Eat Or Drink Within 2 Hours Before Class 

In class you’ll be twisting, turning, hanging upside down, swinging and literally spreading your legs. Avoid feeling queasy by taking it easy on the food before class.

Standing Splits Aerial Yoga

STEP 2. Sit Back

Postures that look like they’re not of great benefit are doing more than you think. My favourite one was the chair pose which is said to help relieve lower back pain and improve posture.

Chair Pose Aerial Yoga

 STEP 3. Try Every Posture

It’s easy to look at certain demonstrations and doubt that you’d be able to do it but you shouldn’t feel intimidated. Moves that look intricate to begin with are quite often the postures that you find yourself in seconds later as the teacher takes you through them step-by-step. There’s a lot of room for progression and poses that you find difficult on the floor become much easier in the hammock. I mean just check out my upside down dancer pose; I couldn’t do this on the floor!

Aerial Yoga Pose

4. Don’t Be Afraid To Let Go

There were certainly times in class that I strongly doubted that the harness was going to be able to carry my 10.5 stones of body weight and instead rip the ceiling down.  I like to take the roof off when DJing but when it’s your body mass that’s responsible it’s just embarrassing.  Thankfully, the harness is designed to hold up to 2000lbs in weight which is the equivalent to 10 baby elephants, though holding any more than 4 elephants at a time means the range of positions they can do is extremely limited. So as the Frozen princess sings: Let It Go!

Anti-gravity yoga

So there you have it. A class great for your body, mind and Instagram feed. Happy Swinging. 

XOXO

What I’m Wearing: Primark top &  leggings

Yoga Matt by Primark

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo

New Look Fit Kit

There’s nothing like a brand new fit kit to incentivise your workouts.  Thanks to the nice people at New Look I’m now covered in bold prints, matching co-ords and slogan tees which are light and comfortable. New Look has managed to create a range that is performance focused whilst looking completely awesome and very ‘now’, and what’s more, I got to be apart of their campaign video!

The shoot was one of my favourites I’ve done in ages for many reasons. For one, I got to hang out with two of my best fit friends Adrienne and Kim. Adrienne taught me a badass dance routine in between takes. If you follow me on Instagram you may have seen on my story.

Adrienne London, Tone What You Own

Then, I got to punch a bag. I never knew I’d feel so smug afterwards!  That bag will think twice now before giving me a dirty look.

Boxing + New Look

Plus, I got to take home my favourite pieces from the collection, including the Marble Print Leggings and top below.

New Look Marble Print Leggings and Top

Life’s too short for a boring fit kit and I think New Look got the memo. What do you think of the collection?

XOXO

This blog post was brought to you in collaboration with New Look

WIN! New Balance Running Kit

Following my previous blog post on the importance of choosing the right workout wear for you, I have teamed with New Balance to offer one lucky reader the chance to win a brand, spanking new fitness outfit worth over £160, complete with the top, leggings and trainers below, perfect for running and post workout stretching. Here's what you could win!

New Balance Impact Capri Running Leggings

The Impact Capri leggings are lightweight, with mesh inserts to allow you to feel the breeze when running. They have a zip pocket for your on-the-run essentials, are made with sweat wicking material to help you crush that extra mile and they even look good.

Impact Capri Leggings New Balance

The New Balance Ice Long Sleeved top is bright and has long sleeves with thumbholes for added warmth, yet back ventilation to keep you cool.

NB Ice Long Sleeve Top

Last but not least, these Vazee Pace trainers are a dream to run in. Lightweight, well cushioned and a sleek style, enabling you to turn heads as you go.

Vazee Pace v2 New Balance Running Trainers

COMPETITION TIME! 

One of you is going to win the New Balance fit kit above worth over £160. The lucky winner will be sent the fit kit directly to your doorstep so you can just sit back and wait.

IF YOU WANT TO WIN ALL YOU HAVE TO DO IS FOLLOW THESE 3 SIMPLE STEPS:

1. SCROLL TO THE BOTTOM OF THIS PAGE (OR MY HOME PAGE) AND SIGN UP TO MY UPDATES. 

2. Follow me on Twitter and/or Instagram, and tag me into an image of your choice using the handle @AJOdudu and using the hashtag, #IAMTheCompetition

3. Follow New Balance UK on Twitter and/or Instagram

The winner will receive an email to state that you have won and asking for your sizes. Don't forget to let me know you have signed up by commenting below or by Tweeting/Instagramming me @AJOdudu

THIS COMPETITION CLOSES AT MIDNIGHT ON SUNDAY 31ST AUGUST 2016, SO GOOD LUCK!!!

#IAmTheCompetition

 

 

 

Why Choose The Best Fit Kit?

Wearing the right fit kit isn't just about looking good on Instagram (although admittedly,  I have been guilty of that) but actually, paying attention to simple details like which workout clothes to wear, helps to keep you focused on what is most important at that time – the workout. That is why I have teamed up with New Balance to giveaway one of my lucky readers the chance to WIN a New Balance outfit worth over £160, so keep reading.

New Balance Night Floral Bra

During exercise you should wear practical clothing that you are comfortable in and supports your body in a way that can aid and even enhance your performance during workouts. All of that sounds a bit boring but it doesn't have to be, especially if you find a bold print or bright colour that looks good enough to boost your body confidence at the same time.

New Balance Night Floral Top

When I go to the gym I may well do a HIIT training session followed by a yoga class to get a deeper post workout stretch. Two completely different workouts requiring varied performance functionalities. One outfit (HIIT training) requires more sweat wicking material and the other (yoga) needs to enable you to move freely, in order to do those all important stretches.

Yoga outfit New Balance

Fortunately I've discovered a great range from New Balance that ticks all of my boxes; the New Balance Night Floral performance leggings, top and sports bra (as seen above). They each come in different styles and colours to suit all, have a flattering fit, subtle mesh insets for breathability and are made from material that wicks sweat away fast.

NB Studio Skins

They are perfect for sweat inducing workouts such as HIIT and because the material is so lightweight and comfortable, it even doubles up as a great yoga outfit. The bra offers medium support and is long enough to wear on it's own as a crop top and they even have matching studio skins, which offer great grip and cushioning on the balls of your feet, allowing you to twist, turn and leap in studio based classes with greater ease and comfort. 

New Balance UK

COMPETITION TIME! 

One of you is going to win a New Balance fit kit complete with a top, bottoms and a pair of trainers. The lucky winner will be sent the prize directly to your doorstep so you can just sit back and wait.

IF YOU WANT TO WIN ALL YOU HAVE TO DO IS CLICK HERE AND FOLLOW THE 3 SIMPLE STEPS AT THE END OF THE BLOG POST.

THIS COMPETITION CLOSES AT MIDNIGHT ON SUNDAY 31ST AUGUST 2016, SO GOOD LUCK!!!

Header and footer photograph by Duncan Nicholls

#IAmTheCompetition