Fitness

How To Stay Fit & Fresh | Perspirex

I've got a new BFF that is always there for me and never let's me down. It goes by the name of Perspirex, an anti perspirant that comes in the smallest of packages yet keeps me smelling fresher for longer.

Perspirex Original

Firstly, I've not been desperately seeking a new anti perspirant but I do like to change it every few months to ensure my pits don't become immune to my current one.

Arm pits

Secondly, Perspirex Original and Comfort costs £8.49. With that price tag tag, I thought that it must be pretty special and require special treatment. I wasn't wrong. 

It comes with precise application instructions and my initial reaction to this revelation was *yawn* but luckily it’s pretty straight forward. All you need to do is;

  • Apply it before bed to clean, dry and unbroken skin

  • wake up and shower as usual. No need to re-apply.

  • Smell fresh despite having not re-applied for up to 3-5 days

Obviously this sounds far too good to be true so I put it to the test in the sweatiest of workout sessions  (the Third Space Elevation Challenge) to see just how good this under armour is.

During my fitness challenge  I did  1 speedy kilometre on the rowing machine, followed by burning 50 calories as fast as I could on a bike, a 1km run and then finished it off with 10 burpees.

Rowing Machine

It was just under twenty minutes of sweat-inducing exercise yet my agreeable odour lasted. I then went to shower, didn’t re-apply and was still smelling AOK. Seriously! I even got my mate Chris to give me a sniff test and he approved of my “aroma” too.  

Perspirex Sensitive

Perspirex is a great way to protect yourself if ever you forget your anti perspirant and is small enough to pop in your hand luggage when travelling. It is even clinically proven to reduce skin irritation under your arms which in my opinion makes it a bonafide magic stick. Now that’s how to stay fit and fresh without even having to say “abracadabra”. Enjoy!

AJ Odudu Smelling Fresh

XOXO

This blog post has been brought to you in collaboration with Perspirex.

Les Mills Live | London

Have you ever been a room with thousands of people who like exactly the same things as you do, moving at exactly the same time, to exactly the same music? I have, to mark the first leg of the Les Mills Live global tour. 

Reebok Les Mills

If you've never heard of Les Mills, you've probably been in a class of theirs without even realising, down at your local gym.  They are the world's largest creators of choreographed exercise to music, group fitness classes; Spin class, Body Pump, GRIT Strength etc, Les Mills are responsible for.  They teamed with Reebok to get the planet fitter with a Les Mills global tour and yesterday was the first leg.

Female weight lifting

In the London ExCel Centre, I witnessed over 1000 people squatting, lunging and sweating in unison before my very eyes and it was magical. The day focused on being able to try out a variety of classes, from danced based classes like Sh' Bam, to yoga focused classes such as Body Balance, there really was something for everyone. All their classes release stress, improve confidence and gets you into amazing shape.

Les Mills Live Body Pump

There's something really empowering about being amongst thousands of people working out as one and most importantly, having fun with it. The thing I enjoyed the most is that it's not about being the fastest, the strongest or the youngest but it's a community of people of all ages and abilities spurring one another on to keep fit. It also looks frikkin' amazing to see over 1000 people doing a chest press at the same time. Such rhythm! 

Chest Press AJ Odudu

I was presenting for Les Mills Live to capture the energy on camera but it''s a fitness festival that really does have to be attended to be fully be appreciated, so click here to see how you can get involved and experience the contagious energy I felt yesterday.

    Find out how you can join  Les Mills Live  by clicking  here .     For video footage from the tour, check out  Les Mills UK Facebook page  or check out  my take on last year's event .    XOXO

 

Find out how you can join Les Mills Live by clicking here

For video footage from the tour, check out Les Mills UK Facebook page or check out my take on last year's event.

XOXO

Les Mills Live London

Best App To Keep You Fit & Healthy | Endomondo

Like many people, what I  expect from a personal trainer is quite a lot; tailored workouts, training plans, encouragement, support and of course results. But  all of that comes at a cost. That's why I was pleased to hear about the Endomondo app which promises all those things and more. But does it deliver? I put it to the test at the Energy Lab, London and here's what I found out.

Endomondo Founder

Getting started was easy. It took  just two minutes to download and sign up. The interface is clean and fairly straightforward. There's an enormous play button begging to be tapped and so I jumped into my running gear and gave it a whirl.

Running AJ Odudu

Before you start, the app allows you to set a goal (e.g. your first 5)k. Then it creates a plan to help you get there. It even gives you the option to make a commitment (a feature that let's you make a public declaration to achieving a goal) which is great for socialising or if you're akin to a bit of mild peer pressure. 

Endomondo App

During my run there were lots of notifications and words of encouragement and after the run there was a clear display of my statistics/results, with the option to share my activity on social media. Brilliant but there are loads of fitness apps on the market so what makes this one so unique? 

Rowing Machine

Well, for a start they have a long list of sports you can track and the calorie calculations adjust accordingly. "I wanted to make the app fun for all, regardless of their chosen sport or activity" says founder of Endomondo and former competitive horseback rider, Mette Lykke. "We're continually developing the app thanks to the daily feedback that we get from our 4 million users and I'm so inspired and motivated by their fitness journeys. This app has changed lives and will continue to do so." 

Spin class

There's also an  inbuilt audio coach that tells you how well you are doing while you're tracking and the GPS function not only tracks your regular running route but also introduces you to other routes  nearby that you may like to try, enabling you to keep your workouts varied and fun. 

Bike riding

To me however, the most impressive feature about this app is the fact that it has the ability to  consider all the factors that may affect your workout; from the weather to the altitude, duration to distance, this app even considers how hydrated you are when creating your results. What's more is that it's completely free of  charge with the option of upgrading to Premium at any time (which offers even more advanced statistics, interval training programs and is advert free).

So there you have it. One easy fitness app for the data loving, activity seeking people out there. Go forth and download. 

AJ

XOXO

Endomondo is FREE of charge.

Endomondo Premium is £3.99 per month OR £22.99 per year. 

Sign up to Endomondo by clicking here