Fun Run

How To Train To Run | Workout videos

Running is one of the best forms of exercises out there. It keeps your heart healthy and your mind focused. But did you know that a few tweaks here or there to your training can make the world of difference? I teamed with adidas to create a series of workout videos designed to make bad runners good and good runners great. On your marks, get set, go!

Train to Run Flex Workout

Flex it out this week with AJ Odudu's Train to Run workout. Incorporate these moves into your routine and you'll be off to a flying start.

Posted by adidas Women on Saturday, January 9, 2016
Train to Run Strength Workout

Push your limits with AJ Odudu's final workout. Designed to work your arms, legs and core, it's time to dig deep and show what you're made of.

Posted by adidas Women on Saturday, January 23, 2016
Train to Run Stability Workout

It's time to work that core. Get those abs fired up with AJ Odudu's stability workout.

Posted by adidas Women on Saturday, January 16, 2016
Train to Run - Endurance Workout

January's here and it's time to hit the ground running.AJ Odudu is bringing you a workout a week to get you ready. Week one - improve your endurance.

Posted by adidas Women on Saturday, January 2, 2016

The Colour Run

Sunday's are reserved for greatness and today has been just that as I took part in the happiest 5K on the planet! I didn't even have to wake up extra early as I merrily went to The Colour Run at Wembley Park in London, to meet my friends at the start line, along with over 15,000 people, who were all squeaky clean.

It didn't take long for our all white gear to resemble an explosion in a rainbow factory. 

Each kilometre marked a colour storm of pink, blue and yellow paint powder and once at the finish line, we headed to the stage to listen to music, embrace the festival atmosphere and chuck around our own paint powder. 

 I came well prepared with a shower cap and goggles to protect my sensitive eyes. Not the most flattering get up but I don't have to wash my hair now so happy days!

I met the cutest dog who's hair had been painted and who's owner had pink, fluffly feet too!

Life really is better in colour, so keep an eye on my YouTube channel for the most colourful video ever coming soon!  #ColourMeHappy

The Colour Run is ongoing across the UK throughout the year so be sure to find one near you be clicking here.