Gym Wear

Top 5 Winter Fit Tips

Winter makes most of us want to snuggle up in bed but sadly, hibernating isn't going to keep us fit. Here's how I exercise to beat the winter blues.

Nike Zip Top

1. Wrap Up Warm

I still enjoy outdoor workouts if I get the right fit kit. Lightweight windbreakers, thermal leggings and lightweight gloves that keep your paws warm without getting sweaty are the answer to all my workouts. There are even long sleeved tops that cover the palms of your hands if gloves aren't for you. 

Sit Ups

2. Workout At Home

I personally love going for a brisk winter run in the fresh, cold air but for those days when leaving the house is all too much, I stick on an exercise DVD or playlist a load of YouTube workout videos and do that for 30-60 mins 3 times a week. The benefit of exercising this way is that you can do it in the comfort of your own home. The difficulty with exercising this way is that it can always be put off until another day. I suggest scheduling it into your diary to reduce the chance of avoiding your work out. 

Outdoor winter workout

3. Get stretching

For a mood enhancing fix try yoga. It's not all about being flexible (thankfully). In fact, it helps to combat fatigue whilst strengthening your body. If (like me) you often find being in a silent room full of tree poses very dull, try a class that plays music while you flex or, if you really need an incentive to brave the cold weather, take up hot yoga. Either way, it's sure to increase your energy levels, realise some tension and strengthen and tone your entire body. Three cheers for Namaste!

Yoga

4. Make a music playlist

Let's face it, you need to be in the right frame of mind to workout. Playlist a bunch of songs that make you feel happy, strong and invincible and crank it up just before you workout. Beyonce's Run the World, M.I.A's Bring the Noize, Missy Elliot's Lose Control and the theme tune from Rocky- You're the Best NEVER fail me so...press play.

Workout Playlist

5. Workout with friends

Sign up to a workout class with a friend or few and turn it into a social event. After most of my workouts I often catch up with friends over a healthy smoothie, a post-workout protein shake or a healthy brunch. It's a great way to get fit, get chatting and eat food. What's not to love?!

AJ Odudu Fitness

So there you have it. My top tips to keep you training, even al fresco.

XOXO

Photographer: Niran Vinod

Modelling For adidas A/W15

OK so adidas have chosen three females to model key pieces of their new Autumn/Winter 2015 training collection and I'm one of them. Needless to say this pleases me. 

Ever since I was a little girl I've enjoyed adidas. From the adidas poppers that exposed my naked legs to the harsh winds of Blackburn, Lancashire, to the adidas Gallaxy football boots that I remember my older brother saving up for, only for me to be the annoying little sister and unscrew the studs before misplacing them. Quite literally, adidas is a brand that I have grown up with and so naturally, I'm excited to be working with them.

I'm passionate about all areas of fitness and promoting a healthy body image for females and the new collection from adidas certainly adds to that confident feeling you get from working out. It also shows off my individual style. Bright colours and matching two pieces? Yes please! Activewear that not only looks good but performs well. 

Shooting the look book and modelling this range was so much fun and as well as flaunting my stuff,  I have created a bespoke series of instructional workout videos with adidas too, the first of which goes live on Tuesday 30th June right here. This is for their #WorkIt summer campaign, which aims to encourage women across the UK to try out fresh fitness moves so expect fun, energy boosting workouts that incorporate dynamic and explosive exercises.

Hold tight for more exciting news as you could be in with a chance of getting your hands on this amazing fit kit and whilst you're holding, tell me which items you are looking forward to getting your paws on?

To get involved and access the free workouts head to Facebook and like the adidas Women page 

The brand new AW15 Women’s Training collection is available here. Don't forget to check out my adidas girl gang Cat Meffan and Em Sheldon. 

Lots of adidas shaped love from AJ Odudu

xoxo