Primark

Ministry Does Fitness with Primark

Ministry Of Sound in London with it's epic club nights has been making people move since the 90s.  Now it has upped the action with the launch of a new slick gym space called, (no not Ministry Of Fit) Ministry Does Fitness. It has a variety of strength, cardio and yoga classes, a banging playlist (naturally) and a bar that offers a lot more than just protein shakes.

Skinny Prosecco

I took to The Arches to experience it's Ministry Of Sweat to test out the new Primark fit kit which is summery, pretty, affordable and, as I thoroughly road tested, can handle sweat in its stride.  Exercising has become the new clubbing for fitness enthusiasts like me, if only there were more bachelors to buy my Lucozades.

Primark Fitness Clothing

During the strengthening circuit class my Primark fit kit passed a few of my all important tests: the supportive test; my sports bra fit correctly and my little bumps stayed put.

Ministry Does Fitness
Bear Crawls Primark

The squat test; leggings didn't fall down when I was bear crawling, squatting and running so my underwear stayed well and truly, underwear.

And the stretch test: comfortable to wear and flex in.

Shoulder stretch Primark

Great class, nice clothing and fun with all my mates. Who fancies a gym and tonic?

XOXO

Where: The Arches, Ministry Does Fitness, Arches 80 and 81, Newington Court, SE1 6DD (Near Elephant & Castle Underground Station).

How Much: £14 a class but they also have package deals 

What I’m Wearing: Primark bra (£6), Primark jacket (£10) &  leggings (£7)

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo

 

The Beginners Guide To Aerial Yoga

Anti-Gravity or Aerial Yoga uses silk hammocks to support your body and suspend you in mid air allowing you to do challenging stretches you’ve never done before.  It’s like being a trapeze artist without the threat of plummeting to your death in front of a large crowd of people, which is good with me. 

Dancer Pose Yoga

I absolutely loved my first Aerial Yoga class at The London Dance Academy and so thought I’d share my 4-step guide to aerial yoga for beginners. Get ready to fly!

STEP 1. Don’t Eat Or Drink Within 2 Hours Before Class 

In class you’ll be twisting, turning, hanging upside down, swinging and literally spreading your legs. Avoid feeling queasy by taking it easy on the food before class.

Standing Splits Aerial Yoga

STEP 2. Sit Back

Postures that look like they’re not of great benefit are doing more than you think. My favourite one was the chair pose which is said to help relieve lower back pain and improve posture.

Chair Pose Aerial Yoga

 STEP 3. Try Every Posture

It’s easy to look at certain demonstrations and doubt that you’d be able to do it but you shouldn’t feel intimidated. Moves that look intricate to begin with are quite often the postures that you find yourself in seconds later as the teacher takes you through them step-by-step. There’s a lot of room for progression and poses that you find difficult on the floor become much easier in the hammock. I mean just check out my upside down dancer pose; I couldn’t do this on the floor!

Aerial Yoga Pose

4. Don’t Be Afraid To Let Go

There were certainly times in class that I strongly doubted that the harness was going to be able to carry my 10.5 stones of body weight and instead rip the ceiling down.  I like to take the roof off when DJing but when it’s your body mass that’s responsible it’s just embarrassing.  Thankfully, the harness is designed to hold up to 2000lbs in weight which is the equivalent to 10 baby elephants, though holding any more than 4 elephants at a time means the range of positions they can do is extremely limited. So as the Frozen princess sings: Let It Go!

Anti-gravity yoga

So there you have it. A class great for your body, mind and Instagram feed. Happy Swinging. 

XOXO

What I’m Wearing: Primark top &  leggings

Yoga Matt by Primark

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo

Country Comforts : Thyme Luxury Hotel

Last weekend I pulled up on acres of the Cotswold Countryside to Thyme Luxury Hotel, dressed head-to-toe by Primark in my favourite Cammo combo.

Primark Fitness OOTD

Good job as before I checked in, we were putting the fit kit to the test; skipping, squatting and burpee-ing our way through a one hour fat burning HIIT class. It was no wonder I was feeling Sheepish afterwards.

Sheep Sofa

Next it was time to check into my cottage which was cosy and lovely. With a welcome letter, a bag of gifts and a posh suite to myself, it was like I was on a honeymoon!  Just without the inconvenience of a husband.

Thyme Hotel Cottage
Luxury Hotel in The Cotswolds
Thyme Luxury Hotel

Lunch in the barn was next on the agenda and it was filled with all the goodness I needed. Kale, rice and fig salad with a squash and feta cheese tart was on the menu. Yum!

Healthy Kale, rice and fig salad
Squash and feta cheese tart

After scoffing lunch it was time to head to Thyme Hotel's Cookery School to bake a carrot cake that was free from refined sugars. The cake was delicious, though in a Great British Balls Up I messed up my sugar icing, so had to abort that part of the mission. The icing on the cake not so much.

Homemade Carrot Cake

After cake we had a 40 minute yoga flow class in Tithe Barn. I received motivation from the bright Primark yoga mat, though at times I felt it was somewhat repetitive.

Motivation Monday Primark Yoga Mat

Here’s me doing what the mat told me to.

Yoga Tree Pose

A three course dinner at Thyme Hotel's very own Country pub around the corner called The Swan was followed by a massage, nightcap and in my cosy cottage. I put my feet up by the fire and drifted off.

The Swan Pub in The Cotswolds

The next morning head gardener, Beverly gave us a tour of the grounds. As we walked I picked up some chicks:

Thyme Farm Chickens

Met a fat pig that resembled a cow;

Pig Cow Farm

Sniffed some fresh veg;

Gardener

and squealed with excitement when Beverley told us that Gary Barlow and Kate Moss live locally and often go to The Swan pub! So that's that then: Thyme Luxury Hotel really is a perfect place for a five star nature kick. 

Primark Puffa Jacket

If you ever fancy a quintessentially English getaway then this peaceful place is fit for a Princess... in wellies. After all, how many farms have Cow-Pigs? 

Thyme Hotel have a few rooms and packages to choose from (I had a cottage called The Dairy) and you can see all the options and get in contact here.

xoxo

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Hen Party Ideas

Yoga mat, water bottle, skipping rope & towel by Primark

What I'm wearing: Blue and red puffa jacket, leggings and all activewear by Primark

This blog post was brought to you in collaboration with Primark | #PrimarkSetGo

 

 

H&M Summer Playsuit

Unbelievably, the weather has been pretty amazing in London so I've been flashing some skin in this playsuit from H&M. I'm actually wearing it back to front as I wanted a high neckline. What do you think?

H&M Playsuit AJ Odudu
H&M White Playsuit
H&M Aviator Sunglasses
White H&M summer playsuit
Festival Style H&M Playsuit
SummerOutfit Of The Day
H&M Playuit OOTD

Loads of love,

AJ

xoxo

H&M Playsuit, Primark shoes