Run

How To Train To Run | Workout videos

Running is one of the best forms of exercises out there. It keeps your heart healthy and your mind focused. But did you know that a few tweaks here or there to your training can make the world of difference? I teamed with adidas to create a series of workout videos designed to make bad runners good and good runners great. On your marks, get set, go!

Train to Run Flex Workout

Flex it out this week with AJ Odudu's Train to Run workout. Incorporate these moves into your routine and you'll be off to a flying start.

Posted by adidas Women on Saturday, January 9, 2016
Train to Run Strength Workout

Push your limits with AJ Odudu's final workout. Designed to work your arms, legs and core, it's time to dig deep and show what you're made of.

Posted by adidas Women on Saturday, January 23, 2016
Train to Run Stability Workout

It's time to work that core. Get those abs fired up with AJ Odudu's stability workout.

Posted by adidas Women on Saturday, January 16, 2016
Train to Run - Endurance Workout

January's here and it's time to hit the ground running.AJ Odudu is bringing you a workout a week to get you ready. Week one - improve your endurance.

Posted by adidas Women on Saturday, January 2, 2016

The London Gherkin Challenge | NSPCC

Have you ever tried tower running? No? Me neither, until today.

I along with hundreds of other fundraisers ran up 1,037 steps inside one of London's most iconic buildings, the Swiss Re Tower, affectionately known as the Gherkin, to raise money for the NSPCC. 

Gherkin Challenge NSPCC

I was really looking forward to the event as I'd never been inside the Gherkin before. It's only open to the public occasionally and when it is, the queues are seriously long. Naturally I thought that running up 38 floors for charity was the best way to experience this famous masterpiece from the inside, and I wasn't wrong.

aj odudu nspcc gherkin run

The only race preparation I did was listen to Miley Cyrus's single, It's The Climb, Ain't No Mountain High Enough by Diana Ross and Step On by Happy Mondays. That playlist was I needed at the start line and with a smile on my face, up I went. 

The London Gherkin Tower

Although going up 180 vertical metres was a lot tougher than I imagined (the last few hundred steps were leg-sappingly uncomfortable and spiralling up 38 floors made me feel extremely dizzy) I enjoyed the elation that I felt when I reached the top to rapturous applause, a glass of champagne, Panoramic views of London and of course, the knowledge that it was all for a good cause. 

aj odudu nspcc gherkin run

Soon my stiff legs were being massaged and I got chatting to others. Through conversation I found out there's actually a vertical world circuit, with runners racing up skyscrapers including the Empire State Building in New York, The Sydney Tower in Australia and the 2,046 steps of Taipei 101 in Taiwan. Having just accomplished my very first vertical race, I felt inspired to add some of those global races to my bucket list...just not before I had taken the lift back downstairs. 

aj odudu nspcc gherkin run

The run was over surprisingly quick for me (8 minutes 12 seconds to be precise) but it wasn't about fastest times, with finishers reaching the summit in anywhere between 6 and 45 minutes and I am now proud to call myself a Gherkinneer! With a jar of pickled gherkins to prove it!

XOXO

The Gherkin

The NSPCC hopes to help protect vulnerable children through its projects and services, including the free, confidential 24-hour ChildLine helpline and online service.

Nike Women's 10KM Race | London

Today,  London was one of 20 cities across the globe to host a race as part of the Nike Women’s Race Series. This was a 10KM race in Victoria Park London, with a clear message; To unite us women and enable us to experience and celebrate the power of sport together.

I wrote a blog post in the lead up to this race (which you can read by clicking here), where I said that my running crew and I would start together, run together and finish together but in truth, we couldn't even find each other. We had all entered different waves with varying start times and so I adopted a new run crew member, Cythia Erivo, (not to mention the 10,000 other super women running behind, in front and alongside me).

Pre-race selfie done, we picked up our feet and ran! The race was really well sign posted with incredible words of encouragement on placards, spectators and live music throughout the 10KM course.

For me, crossing the finish line is always the best part of any race. That huge sense of achievement is indescribable and today I stopped to notice a sea of women giving congratulatory hugs to one another. It was really special.

Post race we collected our medals in the form of an exclusive Alex Monroe necklace, before being greeted by a glass of champagne and a Birch Box post race pamper kit. Had I have known all of these treats were waiting for me at the finish line, I'd have certainly ran faster.

Soon after it was time to eat and enjoy the live DJ sets on offer, one of which was by my friend and BBC Radio 1 DJ, Clara Amfo who was playing the likes of Kelis, N.E.R.D and all the crowd pleasers.

Ladies, today we came, we saw and we conquered. I couldn't be more proud to be a woman. Here's to many happy more run's together. #WeRunLondon

AJ Odudu

xoxo

Find out more about Nike Race Series by clicking here.

How To Run & Make Friends | The LDN Edit Photo Shoot with Nike

OK so picture the scene, I wake up at 5:45am to get picked up and driven to Putney Bridge for breakfast, hair and make-up, to ready myself for a photoshoot with a team of photographers and creatives that I’ve wanted to work with for yonks.

Even though it’s a legit photoshoot with Nike, I’ve brought my own Cannon camera and my GoPro on a selfie stick. I’m loud, energetic and am currently pouring myself a bowl of granola, dried fruits and milk purely for Instagram purposes on my fully charged phone. I’m not hungry at this point, I’ve just devoured a full English breakfast but after the Instagram snap, I eat the bowl of granola too. I’m ready.

ajodudu.com selfie stick.PNG

I posed and the photographers snapped away before we all packed up and headed to our next shoot location in Shoreditch, East London. There, we had a room at The Ace Hotel where we would get changed into different outfits, stay warm and...eat scones. We took lots of action shots and still images on and around Boundary St before devouring the fattest lunch ever at Pizza East where I continued to bug everyone with my 2 metre long selfie stick. I wanted to capture as many magical moments of the day as possible and this is why.

On June 21st, London will be one of 20 cities across the globe to host a race as part of the Nike Women’s Race Series. This is a 10KM race that I have signed up to do in Victoria Park, not because I enjoy leading an active lifestyle and am quite good at running but because this is part of a race series that comes with a clear message; To unite us women and enable us to experience and celebrate the power of sport together

It’s this ‘togetherness’ that made me sign up with my squad of fit friends (pictured below), Natasha, Zanna and Tashi. For the purpose of the 10KM run we go by the name of Crew Run LDN Ladies and it is together that we posed for an exclusive shoot with Nike to flaunt our fitness fashion picks, ensuring that we’re all geared up for race day and to remind ourselves that it’s together that we will start the race and it is together that we will finish.

It sounds soppy but that message really strikes an emotional chord with me. Looking back, sport/fitness/exercise has always enabled me to make friends and build greater bonds with people, even within my own family. I remember vividly that my mum used to get my siblings and I to join her to do Mr Motivator’s workout VHS in the living room back in my home town, Blackburn. Even though VHS is long gone, my mother and I still talk fondly about our fitness dates in our tiny living room and it is that (amongst other things of course) that have helped me to maintain a great bond between my mother and I.

Outside of my home town Blackburn and away from my mum and childhood mates, I have found a new community of friends through sport. One of the first things I did when I moved to London was partake in a 5KM run along The River Thames with my work colleagues from the BBC. Those colleagues have now become lifelong friends. And it’s not stopped there.

I’ve also made mates with my Crew Run LDN Ladies. These girls are charming, hard working, witty and share my passion for an active lifestyle. I can’t wait to run with them and thousands of other women on June 21st because in the words of Beyonce, Who Runs The World?! Yeah...you know it!

Sign up to join our crew here: gonike.me/JoinUs_RunLDNLadies

Massive thanks to the awesome people I worked with on the shoot: Make up artist, Gia Mills | Photographer Ollie Adegboye | Photographer's Assistant, Bilal Mustapha | Creative Director, Niran Vinod | Producer, Sarah Tuxford | Producer, Charlotte Davis | Lulu Skinner | Sam Bloch