TheBodyCoach

Les Mills Live | London

Have you ever been a room with thousands of people who like exactly the same things as you do, moving at exactly the same time, to exactly the same music? I have, to mark the first leg of the Les Mills Live global tour. 

Reebok Les Mills

If you've never heard of Les Mills, you've probably been in a class of theirs without even realising, down at your local gym.  They are the world's largest creators of choreographed exercise to music, group fitness classes; Spin class, Body Pump, GRIT Strength etc, Les Mills are responsible for.  They teamed with Reebok to get the planet fitter with a Les Mills global tour and yesterday was the first leg.

Female weight lifting

In the London ExCel Centre, I witnessed over 1000 people squatting, lunging and sweating in unison before my very eyes and it was magical. The day focused on being able to try out a variety of classes, from danced based classes like Sh' Bam, to yoga focused classes such as Body Balance, there really was something for everyone. All their classes release stress, improve confidence and gets you into amazing shape.

Les Mills Live Body Pump

There's something really empowering about being amongst thousands of people working out as one and most importantly, having fun with it. The thing I enjoyed the most is that it's not about being the fastest, the strongest or the youngest but it's a community of people of all ages and abilities spurring one another on to keep fit. It also looks frikkin' amazing to see over 1000 people doing a chest press at the same time. Such rhythm! 

Chest Press AJ Odudu

I was presenting for Les Mills Live to capture the energy on camera but it''s a fitness festival that really does have to be attended to be fully be appreciated, so click here to see how you can get involved and experience the contagious energy I felt yesterday.

    Find out how you can join  Les Mills Live  by clicking  here .     For video footage from the tour, check out  Les Mills UK Facebook page  or check out  my take on last year's event .    XOXO

 

Find out how you can join Les Mills Live by clicking here

For video footage from the tour, check out Les Mills UK Facebook page or check out my take on last year's event.

XOXO

Les Mills Live London

Baked Eggs In Avocado With Bacon

Joe Wicks is an online nutrition coach and I follow him on Instagram for two reasons. 1. He's hilarious 2. His 15 minute meals.

Basically, he creates a range of healthy meals that take no longer than 15 minutes to make and condenses it into a 15 second video Instagram post. This is a recipe I pinched from his Instagram @TheBodyCoach; baked eggs in avocado with bacon.

Pre & post workout breakfast

Easy to make this is the perfect post workout meal or healthy breakfast/brunch, oozing with flavour, good fats and loads of protein and what's more, it's super easy to make.

The Body Coach Receipe

I simply sliced my avocados in half, deseeded them and flattened the bottoms before cracking the eggs into the hollows where the seeds were, bunging it into the over for about 5 minutes whilst grilling a couple of slices of bacon and preparing my salad at the same time.

Baked eggs in avocado

My eggs were a little on the large side leading to an egg white spillage into my baking dish and in hindsight, it would have been much easier to eat had I scooped the avocados out of it's skin before baking but nevertheless it tasted and looked fantastic!

Healthy Brunch

I scoffed it with brown toast, cucumber, tomatoes, fresh coriander and spinach and made enough for two! 

Healthy Breakfast

I shared the post on my Instagram @AJOdudu, got the thumbs up from TheBodyCoach himself and even TV chef Lorraine Pascale suggested her own take on the meal, which I'll definitely be trying.

TheBodyCoach & Lorraine Pacale

Check out my Youtube video where I show you exactly how I made it.


It was filling and delicious so definitely give it a try and let me know what you think.

Loads of love, AJ

xoxo  

For more healthy recipes and fitness videos check out my YouTube channel