health

SIMPLE GYM SKINCARE ROUTINE

Whether you’re a high-intensity city worker who likes to pound pedals during a 6am spin class or a super chilled yoga-bunny who ends the day with some Vinyasa Flow, we all share one workout in common- lugging around a heavy gym bag! 

Since you can’t really discard your trainers and sports bra other areas need to be streamlined to alleviate some strain.  Having the right beauty products means when you’re exiting your kickboxing class you look like someone who’s about to walk on stage, not someone who’s been avoiding flying kicks. I'm using Simple Limited Edition range which as it says on the tin excels as simplicity.  The new Limited Edition edition range includes a three-step skincare routine that is perfect for pre and post workout.  The packaging looks just how I want my skin to look, new, clean and fresh.

simple cleanse wipes

1. PRE-WORKOUT CLEANSE

I particularly hate mascara & eyeliner running into my eyes during a sweaty workout so use the Simple Limited Edition Fitness Cleansing Wipes pre-workout to remove makeup.  These wipes cleanse skin quickly and thoroughly with just a few sweeps of the wipe, meaning there’s no need to tug at your skin. This ensures clear skin as your makeup is not clogging up your pores when working out. 

simple wipes.JPG

2. POST WORKOUT WASH

After I've been worked out I have a shower (obvs) and use the Simple Limited Edition Fitness Moisturising Cleansing Wash on my face to cleanse and rehydrate my skin not to mention removing every remnant of sweat from my skin enabling me to feel confident that I'm leaving odour free.

Simple 3 step cleanse

3.  POST WORKOUT GLOW

I use the Simple Limited Edition Hydrating Light Moisturiser to lock in moisture and fully rehydrate my skin. The moisturiser even contains Pro-Vitamin B5 and is perfect for even sensitive skin.

Gym Skincare Routine

So there you have it. Make space in your gym bag immediately! 

This blog post is brought to you in collaboration with Simple Skincare. You can shop the range by clicking  here.

How To Sleep Better | 3 Tips For Good Sleep

No joke; beauty sleep is a legit thing! After all, puffy eyes were made for sleepy heads but as well as your appearance, sleep is heavily tied to your physical and mental health. It helps to balance your hormonal wellbeing, stabilise your blood pressure and repair your muscles.

Everyone has different needs but here are three simple ways to reward yourself with 7-8 hours of the good nights kip that you so well deserve.

How to sleep well

1. UNPLUG

Sorry to spell it out but your bed should only be reserved for sleep or sex. I know it’s easy to get distracted by Instagram and YouTube videos right before bed but using your bed as a home office can keep you up. Avoid that by not watching TV or using your phone in bed, responding to emails in it, eating in it (...you get the gist).

2. MAKE SURE YOUR BED IS COMFORTABLE

Your bed could be the cause of your lower back pain, your plateauing fitness performance and your mood swings so investing in your bed is really important.

I recently got a great Sleeping Duck mattress and love it because;

  • It was easy to order: You simply choose your size, how firm you want your mattress and then voila, you’re ready to place your order.

  • The delivery was quick: My mattress was tracked and came vacuum packed in a (very heavy) box within 1-3 working days.

Sleeping Duck Mattress
  • It stays cool at night, especially important on warmer evenings and
  • You don’t need to try before you buy because Sleeping Duck offer customers the opportunity to swap the firmness of your mattress free of charge within 100 days if you feel your selection was not right for you.

How to find the perfect mattress

3. MAKE A FEW SMALL CHANGES

Wear an eye mask, read a book, drink some camomile tea, try going to bed and waking up at roughly the same time 6 days a week and treat yourself to a lavender filled bath a couple of hours before bed to help send you off.

Sweet dreams!

Camomile Tea can help you sleep

XOXO

This blog post was brought to you in collaboration with @sleepingduckhq #SleepHappy