hydration

SIMPLE GYM SKINCARE ROUTINE

Whether you’re a high-intensity city worker who likes to pound pedals during a 6am spin class or a super chilled yoga-bunny who ends the day with some Vinyasa Flow, we all share one workout in common- lugging around a heavy gym bag! 

Since you can’t really discard your trainers and sports bra other areas need to be streamlined to alleviate some strain.  Having the right beauty products means when you’re exiting your kickboxing class you look like someone who’s about to walk on stage, not someone who’s been avoiding flying kicks. I'm using Simple Limited Edition range which as it says on the tin excels as simplicity.  The new Limited Edition edition range includes a three-step skincare routine that is perfect for pre and post workout.  The packaging looks just how I want my skin to look, new, clean and fresh.

simple cleanse wipes

1. PRE-WORKOUT CLEANSE

I particularly hate mascara & eyeliner running into my eyes during a sweaty workout so use the Simple Limited Edition Fitness Cleansing Wipes pre-workout to remove makeup.  These wipes cleanse skin quickly and thoroughly with just a few sweeps of the wipe, meaning there’s no need to tug at your skin. This ensures clear skin as your makeup is not clogging up your pores when working out. 

simple wipes.JPG

2. POST WORKOUT WASH

After I've been worked out I have a shower (obvs) and use the Simple Limited Edition Fitness Moisturising Cleansing Wash on my face to cleanse and rehydrate my skin not to mention removing every remnant of sweat from my skin enabling me to feel confident that I'm leaving odour free.

Simple 3 step cleanse

3.  POST WORKOUT GLOW

I use the Simple Limited Edition Hydrating Light Moisturiser to lock in moisture and fully rehydrate my skin. The moisturiser even contains Pro-Vitamin B5 and is perfect for even sensitive skin.

Gym Skincare Routine

So there you have it. Make space in your gym bag immediately! 

This blog post is brought to you in collaboration with Simple Skincare. You can shop the range by clicking  here.

4 Ways To Better Rest & Recovery

Who loves feeling great? I know I do but most of us miss out on that 'feel good' factor because we don't give our bodies the TLC it yearns. I guarantee you that dedicating additional time to four simple categories of sleep, stretching, hydration and nutrition will increase your energy levels, decrease your recovery time between workouts and most importantly, lower your risk of injury. So what are you waiting for? Kickass and hop onto the happy road of rest and recovery in just 4 simple steps.

High Kick

1. Sleep

Sleep is the most important time to recover in order to repair your muscles and to aid your mental and hormonal wellbeing. Everyone's got different needs based on our different lifestyles but try to get at least 7 hours of good kip per night. 

2. Stretching

This is key! You need enough flexibility to move well and remain pain and injury free before, during and after your workouts. Include dynamic stretching in your warm-ups while saving static stretching for after your workouts. Below are my favourites. 

  • Standing Quad Stretch

Standing Quad Stretch New Balance
  • Standing Hamstring Stretch

Standing Hamstring stretch
  • Overhead Stretch 

Overhead stretch
  • Front Crossover Stretch

Tricep stretch

3. Hydration

Drinking more water is vital for your health, good energy levels, better sports performance and recovery. In fact it aids all of our functions, including our digestive system. The simplest way to check hydration is to look at your pee. If it is clear to pale yellow (without having drank alcohol) you are hydrated. The darker in colour of your urine the less hydrated you are and the more water you need to drink. Headaches and drowsiness are also tell tale signs of dehydration.

How much water you should drink depends on the level of activity that you engage in, your physical health, your height and weight and whether it’s a hot day or not but I would always recommend that drinking water little and often is the best way to stay hydrated.

4. Nutrition

Everything we eat has the ability to make us feel great or make us feel awful and whilst I don't like to recommend a specific diet, it's proven that eating clean and balanced meals in moderation is effective to remaining healthy, improving our sports performance and aiding our bodies recovery process.

I know eating well in our society is not always easy as we go out to dinner, we grab lunch on the go and most social events have food. The key is achieving balance so you get the results you want but can also enjoy life. So my advice is to plan your meals as much as possible, try to choose restaurants with healthy food choices when eating out and have a go at making my smoothie recipe below for healthy fats, nutrients and an energy boost as a post workout treat:

Hope you found this blog post really helpful and enjoy your rest. 

XOXO

In this blog post I am wearing a New Balance Ice Tank Top, the NB Vazee Rush v2 trainers, printed Impact leggings and New Balance Tenderly Obsessive Bra

#IAmTheCompetition #NBAmbassador