running trainers

The London Marathon 2017 | Race Day Tips and Nervous Energy

Tomorrow, at 10am, I’m running the London Marathon. I genuinely thought at this point I’d be casually soaking myself in a nice hot bath and stuffing my face with a bag of spuds. Instead I woke up after 4 hours sleep, feeling overwhelming tired (naturally), nervous and teary.

London Marathon 2017 adidas

I've had recurring bad dreams where I am not allowed to run because I've lost my race number. That no one’s there to cheer me on and that Banana Man tripped me up! I'm asking myself how will I cope with massive highs and crashing lows, how will I tell myself to carry on when the voice on my shoulder is telling me to stop and why on Earth did I ever volunteer to do such a thing?! If you are feeling the same, it’s time to block out the negative voices, trust in the training you have done and realise that Banana Man doesn’t actually exist.

London Marathon 2017 Training

My friend James advised me “don’t let your head undo all your hard work”, Adrienne tells me “relax and put one foot in front of the other, the same way we always have”, Hayley says “see it as another long training run” and Alice says, “I’ll see you on the finish line with a big bottle of gin!” Even though my friends pearls of wisdom hasn’t completely stopped the butterflies, thankfully, they are calming me down.

AJ Odudu London Marathon

All in all, training for my first marathon has definitely been a mixed bag.  Though I’m sure once I cross that finish line and stop to reflect on the hard work I’ve put in, holding a champagne flute in one hand and my medal in the other, I’ll look at that same bag as nothing but a bag of goodies. So for the rest of the day I vow to only be concerned about the things I can take full control of. Let’s do this together!

London Marathon Race Day Tips

Plan Your Race Day Travel To Start

Get to the race in good time to drop your bag off, have multiple nervous trips to the loo and find your race pen.

  • Red numbers start at Greenwich or Maze Hill

  • Green at Maze Hill

  • Blue at Blackheath

Bag drop closes at 9:30am sharp and the only bag you're able to leave is the clear bag you were given your race number in.

Greenwich Park London Marathon 2017

Race Day Outfit

Tomorrow is not the day to try new things that may cause discomfort. Wear what you've been training in or that you have ran in comfortably before.

Take a layer of outerwear that you're happy to dispose of just before you race. This will be collected and given to charity.

white adidas boost

What To Eat

Hydrate by drinking 350-500ml of liquid 3- 4 hours before race time and then 250ml 45 mins before.

Eat a high carb breakfast 3-4 hours before. This could be porridge with milk and a banana or toast, honey and yoghurt or eggs on toast. Whatever you're used to eating before a long run.

1 hour before start have a carb rich snack such as a banana, or a bar or gel. As long as you're used to eating it.

RUN!

In the wise words of my friend Adrienne, move forward and do what we’ve been doing for yonks. Let’s go!

Millennium Wheel London Marathon 2017

Tell yourself you are ready you can do this and that the nervous energy you feel really is excitement...in disguise.

If you want to track my run download the official 2017 Virgin Money London Marathon app or cheer me on from the side lines. My race number is 56471. You can also follow my Instagram Story along the way @AJOdudu


Good luck to everyone running tomorrow and see you there!

XOXO

Run San Francisco

Last month I flew across the pond with adidas and touched down 8 hours behind in San Francisco. The Jetlag hit me hard.  So hard that at one point I thought I was in Chicago. I also thought the The Golden Gate Bridge was called The Red Gate Bridge. I still think my name is better but apparently it’s too late to change it.

Still, in my confused and delirious state I met some incredibly charming people, bore witness to some beautiful scenes and adopted a brand new Instagram husband.

Boyfriends Of Instagram

Here’s my trip to San Francisco with adidas in bite-size form.

After checking into The Clift Hotel (very nice but no in-room kettle- sacrilege!) I was presented with adidas Ultra Boost X trainers and took them for trail runs from Lands End to Ocean Beach;

Ocean Beach San Francisco

on a track session around Kazer Stadium;

Kazer Stadium San Francisco USA

up the steep hill of Filbert St and down one of the most iconic streets in San Fran, Lombard St. 

Lombard Street San Francisco USA
Crossroad San Francisco

in a huge warehouse on treadmills;

Treadmill adidas Ultra Boost X

and eventually reaching the top of Bernal Heights Summit before taking on our greatest run, across The Red Gate- sorry, Golden Gate Bridge.

Golden Gate Bridge San Francisco

All the outdoor runs were at jogging pace, in wet and foggy conditions but with the most scenic views and certainly landmarks to visit on a short trip, easy to get to by car if running everywhere isn't your thing.

I ate breakfast and dinner at Clift hotel which was nice and on my final day we had 2 hours to squeeze in some sight seeing, out of our running kit. Here’s some San Fran experiences I can thoroughly recommend:

1. Be A Shameless Tourist

When I’m in a foreign country I take pleasure in the simplest things. My friend Adrienne swooned as she spoke to an American Police Officer, aka a cop, and I was made up by the sight of a bright yellow school bus, half expected to see Bart Simpson in the window.

The Simpsons

2. Get On A Tram

From Grand Union Square we took an old tram all the way to Fisherman’s Wharf. The hills in San Fran are so steep that at times it feels as though you’re on a roller coaster and you can even hang your feet off the edge for a more thrilling experience. *Scream if you wanna go faster*.

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3. Buy Some Tat!

You’ve been there. Done that. Got the $10 fridge magnet to prove it.

San Fran Souvenir

4. Connect with people

Experience's are better when shared and although I went on a trip with friends I know back home, I had the pleasure of meeting my girl crush Hannah Andersson, reconnected with Sophietta and Julia who I once met in Paris and talked DS lips with Hannah Bronfman (Google it).

Hannah Bronfman

Have you been to San Francisco? What did I miss?

xoxo

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Girl Gang
Julia and Sophietta
Bernal Heights San Fran
adidas Pure Boost X
Clift Hotel View

WIN! Life On The Run | Saucony

School run, coffee run, late to work run, training run: it all counts so three cheers for Saucony’s brand new Life On The Run collection, a range designed for the everyday runner. Their Freedom ISO trainers are definitely ticking my boxes.

Saucony Life On The Run Collection

Plush Cushioning? Tick!

I run outside on hard surfaces and thanks to the cushioning, they soften the impact of each and every running stride.  They're like running with pillows on your feet... without looking clinically insane.

Skipping Lunge Exercise

Lightness? Tick!

Your feet are already supporting your entire bodyweight so why trouble them with extra weight from a shoe? These shoes hug your feet like a second skin.

What to wear when running

Look banging? Tick!

Great fit, grip and breathability are all winners, but worthless if the shoe looks like naff.  Thankfully the Freedom ISO Saucony trainers beautifully achieve the marriage of style and functionality so you may kiss the bride!

Saucony ISO Freedom Running Trainers

Three big boxes ticked! Here’s a video of me in action, sporting the new Life On The Run range and showing it’s true versatility.

COMPETITION TIME

This sounds cheesy but I genuinely get inspired to run by friends, family, health reasons and all of you! Be it here, when I bump into people out and about or on Twitter and Instagram, you guys really motivate me to keep on moving so I've teamed with Saucony to give you and a friend the chance to WIN the Life on the Run Freedom ISO trainers, worth £140 each!

HOW TO ENTER

All you have to do is comment below, sharing your fitness goal for this year or a fitness tip and if you're on Instagram, tag a friend on my Saucony post. Winners will be announced on Sat 11th March 2017 so go go go and good luck!

What I’m Wearing: Saucony apparel and trainers.

This blog post was brought to you in collaboration with Saucony UK

*If the winner’s sizes aren't available when the competition is drawn alternative product of the same value will be supplied.*